Where the Knowledge Meets the
The answer to oral hygiene that is going to sound
too simple to be true at first, but if experimented with, should prove
out. It is that: if you don't rinse your mouth out with water after you
brush, but rather swish the paste bubbles between your teeth, then spit
as much paste as you can out of your mouth and leave it at that, devoid
of rinsing with water, you won't wind up with any bacteria buildup
between your teeth, because the residual paste will kill it off and keep
bacteria from coming back until the next time you brush, provided this
is within 12 hours of your previous brushing. However, using tooth paste
this way isn�t a really great idea because toothpaste has fluoride in it
and because of that, you�d be feeding your body a supply of fluoride if
you left toothpaste in your mouth and a fluoride buildup in the body
isn�t good for the body.
Do you know what though? You can totally
skip using toothpaste to brush your teeth by merely taking a sip of
mouthwash into your mouth and holding it there by closing your lips
around your toothbrush�s handle and brushing your teeth that way, with
mouthwash alone in your mouth�zero toothpaste. Then, after you�ve
finished brushing, only spit what remains out (expectorate) without
rinsing your mouth out any further. This way you will leave enough
antibacterial agent in your mouth to ward off bacteria buildup until the
next time you brush your teeth. But again, if you rinse the
anti-bacterial agent out of your mouth with water, you will defeat its
purpose, which is to kill bacteria, because it can't do its job if it
[Caution: Hydrogen Peroxide shouldn't be used in any form as a mouthwash
for any extended periods of time (E.G. more than two weeks) due to its
corrosive effects on oral and throat surfaces
There is an issue with fluoride. In his book,
What You Need to Know About Trace
Minerals, on page 24, Earl Mindell states:
"There is a clear correlation
between bone fractures and fluoridation. It turns out that while
fluoride does create denser bone, it is poor quality, structurally
unsound bone that is actually more prone to fracture over time."
Coupling that observation with the fact that toothpaste
usually contains fluoride makes it seem prudent to use toothpaste that is
free of this ingredient, if one is to continue with the, "Swishing Minus
Any Rinsing Treatment (SMART)," if it works for you.
I know that that the SMARTreatment works very well, because I
haven't had to floss my teeth more than 3 times since I began the SMARTreatment over
3 years ago now and,
no, I haven't had any professional dental work performed in that time either, nor have I had problems
with my gums.
To take care of my teeth, I studied about tooth care and did
what I learned from the books that I took out from the
library pertaining to the subject.
"How to study effectively," is written about on the
Notes page. (Top)
I learned how to solve my own feet's unwanted life form
issues via the trail and success method, I tried different ideas
until I got some to work. It took a couple of years for me to be able to
say that I no-longer had an athlete's foot issue, but I don't have an
athlete's foot issue now. Yeah!
The reason that the issue took so long to clear up, I
think, was a combination of my mindset that held the ideas, "I want to
do it myself," "It doesn't make sense to me that my own body cannot
figure out how to defeat the topological invaders involved as we are
told that those invaders exist in so many places," "How long could my
body last if it were constantly threatened with agents that it can't
ward off if those threats are a continual threat?" "Those cures that are
sold on the shelves seem so expensive!" and finally, "As the issues
involved are more embarrassing than an life threatening, they offer
themselves as excellent materials for experimentation." "The stakes are
low enough to allow anyone to enter the game and high enough to keep it
an interesting one, so why not ante up with an investment of some
In experimenting�toying with
the problem directly�for over a period of two
years, I got the idea that there might be more than one
undesirable life form involved. I don't know if this hypothesis is true,
but from getting the idea that one deeply seeded life form could have
been feeding off of a more easily removed life form, I was able to
maintain my resolve to rid my toenails of at least my postulated more
easily removed life form, thus supposedly depriving my toenails' more
tenaciously attached life form of its sustenance and in effect, starving
A backup theory is that holding rocks in my mouth
strengthened my immune system enough to solve the issue from inside my
body while I worked on the effects that I could control from outside it
and the combined effect of the two activities weakened the toe hold
(yuck yuck) that the undesirable life form/s had on my body enough for
my body to kick it out of it. Yeah!
Ergo, if have this, or a similar issue and the only life form that you
want to be standing in your shoes is you and you are the do-it-yourself
type, the steps that you might want to take to hopefully resolve the
issues involved are:
Try to keep your feet as dry and as aired as
possible. Sandals are fine forms of foot wear as they offer the
Use isopropyl alcohol to rid your clothing of
unwanted life forms. To help yourself with this, all you require is
an empty spray bottle and some plastic bags.
To fumigate your clothing, esp. footwear:
Fill a clean spray bottle with isopropyl
alcohol, Isopropyl can be found in the pharmacy.
Spray the alcohol into the items, then drop them
into the plastic bags and close the bags tightly. Locking the
isopropyl in makes the alcohol work over an extended period of
time, as it keeps it from evaporating from off of the items.
Plastic grocery bags work perfectly for this purpose.
You can leave the items in the bags for as long
as you would like to. This even works with getting rid of old
sneaker smell, because you can really load them up and store
them for the whole off season in this state.
Fumigation is successful only to the degree that
it is thorough. It may take a couple of trys for some issues to
totally resolve, as you may inadvertently pass a contaminant
from one item back to others by missed it during your first pass
To care for your feet directly:
For this activity you could use the aid of that
spray bottle containing isopropyl alcohol again, an old tooth
brush, and a small pointed knife.
Every day, or whenever you change footwear you
can spray your toes and wherever else you have an issue with the
You can brush into the crevasses between your
toenails and the flesh of your toes with your used tooth brush.
The crevasse between the teeth or nails of a body and the flesh
of the body is called the sulcus.
To get the top fungus off of the toenails you
may have to scrape it with a sharp knife, taking care to scrape
sideways, so that you don't cut into any tissue that you do not
want to damage. If you are careful, you can extend the point of
the knife into the sulcus around the edge of the nail to get the
alcohol to better reach that region. If you use this sharp
utensile, take care to always move the point of the blade
sideways so as to not cut into any part of your toe. A good rule
of thumb here is, if it hurts then don't do it. Scrape lighter
if it the pressure that you are using begins to hurt, but if you
persist in this activity over time, your body's natural
rebuilding mechanisms will re-grow the effected areas to help
you help it rid itself of this undesirable condition.
If you must wear your socks more than one day
without washing them, spray their toes with isopropyl, put them
in a plastic bag overnight, or while you are not wearing them.
This will rid them of unwanted life forms for the next time that
you need to use them.
If you keep your toenails clipped short and
clean under them with the pointed knife, you can evict unwanted
life forms from that region also, thus increasing the
possibility of your action's success.
It would be best to keep doing these procedures
until you your feet are completely healthy again.
Here is another problem that you
might be able to solve for yourself if you pay attention enough valid
information to find out what you need
to do to effectively solve it. This problem is deeper than the other two
problems. It has to do with the material that you don't want inside of your body
any more, but are stuck inside of it. This material could be composed of either
spent molecules that are
no longer useful to your body, or even less benign materials that actually
harm your body's internal activities. These materials are known as 'toxic' substances.
According to H. DeWayne Ashmead in his book, Conversations on Chelation and Mineral Nutrition,
when toxic materials, such
as lead, arsenic, cadmium, mercury, and even sodium, get into
locations that it is not supposed to be in, can all be pushed out of their
nests (my term) by properly re-supplying the body with the materials that
supposed to be located where the toxins have taken over. That's one answer.
That's why, "Minerals Held Orally," helps. It gets the atoms into the body
that are supposed to be there, so that the inappropriate atoms can then be
released from it. What L. Ron Hubbard says in his book,
Body--Clear Mind, on the subject corroborates H. DeWayne Ashmead's
observations and is quite a ground breaker and excellent stand alone study
book regarding the thorough detoxification procedures.
One item that I know about it is that the reason that exercise is
required to pump used and unwanted materials from the body is that it
takes the action of the "Lymph," system, whose operation
is explained in, The Merck
Manual of Medical Information in the
so named section. From what I understand of what is
said in the MMMI, the lymph system is like the body's internal vacuum cleaner.
My interpretation of how MMMI says it
works is that the lymph system is a collection of tubes that are made up of sections
that are separated by one way flapper valves. The intake�open ends�of these
tubes are set in between all of the vital organs in the main body cavity
and the outlet end of these tubes that branch into the body cavity join the main circulatory system somewhere
in the neck region of the body. What makes this system of tubes move
material through them and on out of the body is not the heart beating, although that is a prime
requirement, but rather the actions of the organs motions compressing the tubes
of the lymph system, which squeeze
the material from one section to the next, through them on out to the main
circulatory system where they are moved out of the body by various means,
depending on what those materials actually are.
Exercise is the most effective means of of pumping used bio-matter
out through the lymph system's tubes
from the organs to where it can be removed from the body. This is one of the
exercise helps to clean the interior regions of the physical body.
Dirty Water = Thoroughly Cleansed Skin = Shrinking, Tightening Skin
If you have been doing the
for a few months and you can use a bath tub to wash up in after exercising, you will notice much
more debris in the water than you were used to seeing when bathing
before. As you are washing, you may notice the water turning a murky
grey, possibly to the point that you won't even be able to see through it. The
material that is turning the water grey is the minerals that you got your
body to assimilate by doing the
MHO Treatment. That material
wound up in the fluids that were pumped out of your body�s skin's pores via your
body's sweat and oil glands when your body perspired and secreted oils. That
material was still on your skin when you began
to bath. A point not much considered is that the minerals that our bodies use are always solids at our physical
body�s functioning temperature of 98.6 degrees Fahrenheit. Those materials when
released from the body remain solid and get held in suspension in the water.
That is what the dark color of the water comes from.
possibility is that the minerals that are pumped out of the physical body
through the pores of its skin or by its sweat glands may have a scouring effect on
the walls of those vessels that the fluid that contains them is pushed through. This phenomenon might
serve to explain why, after you exercise and bathe your body, after doing the
A-T-M MHO/SHEEN for a few months, you may experience the feeling that your
physical body's skin not only feels clean on the surface, but that it
seems to feel really clean, deeply, all of the way throughout its entire
thickness. The higher fluid pressures that an exercising body
builds up in its lymph system, coupled with the scouring action of the minerals, all
work together to flush out any material throughout the entire length of the
skin's pores' and sebaceous (oil) glands. This phenomenon may be
somewhat responsible for why skin shrinks back down around a physical
body�s bones after using up its excess stores of semi solid fuels when the
A-T-M MHO SHEEN is used to return
that body to a more optimal physical
performance output level.
Also, if you look, possibly floating there on top of your bath water,
you will see a lot more of an oily substance with a cakey white solid substance
floating in it. That is the stuff that bathtub rings are made of. From what I
have read about it in the Encarta Encyclopedia, I am making the guess
that that solid material is a collection of dead skin cells and what they call,
"Sebum," which is composed of fat, wax and triglycerides, which is exuded from
a physical body�s sebaceous (oil) glands. It has been said that this
activity is a means of
controling your body temperature, lubricating your skin and softening your hair. The,
sudoriferous or sweat
glands are primarily water glands and, "Sebaceous," glands are primarily oil
glands. The material's quantity, that is pumped out of a physical body's
sebaceous glands, was multiplied by a factor of over ten times the normal amount
when I did the MHO
Treatment and Exercised.
[Added Note (2006 March 19): My body's
functions were seriously disrupted by a couple of infections that invaded it in
2003 and early 2004. During 2004 and a good part of 2005 it produced no more of
this white flakey stuff floating on its bath water. Towards the end of 2005 the
white flakey stuff began to show up again. At this time (early 2006) I am
feeling somewhat better from those infections. I think that the infections
disrupted some functions of my body to the point that its lymph (debris removal)
system's activities were highly impaired. This possibly kept it from pumping out
that stuff that I witness floating on the surface of the water that I wash up
in prior to the pathogenic attacks.]
When I did this regimen I got a little taller (1/4"), lost
spare weight (12 lbs), my skin tightened up and the wrinkles left my face. I
think that that last action may have happened, because I pumped the debris that
had collected in my skin out of its pores and ducts via the
Exercise Mode of the
A-T-M MHO/SHEEN BET.
That is about all of my special knowledge regarding effective
hygiene. The rest of the information that you may need regarding hygiene, you
at the library, or search for on the WEB (World's Electric Book).
If you would like
to remain in top notch health, getting clean and staying as clean as you
can, within reason, will certainly help.
2003-2006�Philip B. Obsharsky. All rights somewhat
controlled. You may transmit and copy this material as long as any relevant
reference source information that may be included is retained, intact and this
copyright statement is retained as a part of it and no financial benefit is
sought or derived for the action of copying or transmitting it. "It," meaning
any part of the composition of this page that is transmitted or copied, for any